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Online therapy, communities, and workshops in Mumbai and Pune

Spaces where you are met as you are, & grow from there.
Therapea | therapy for young adults | Pune and Mumbai

Online therapy, communities and workshops for young adults in Pune, Mumbai and across India. 

Who is this for?

You don't have to be in crisis to need support.

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Therapea is for you if you've been fine on paper but not quite okay on the inside. If you've Googled "do I need therapy" and talked yourself out of it. If you're not falling apart, just quietly carrying more than you should be, and ready to stop pretending you're not.

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We're two counselling psychologists who've been in therapy ourselves. We built Therapea because we know what it feels like to need a space like this, and not know where to find one.

What do we offer?

Three ways to find your space.

Individual therapy

Individual therapy

One-on-one sessions, online or in person. Unhurried, relational, real.

Communities

Communities

A  space to be in it together with others who genuinely get it.

Workshops

Workshops

Guided experiences to help you understand yourself better.

The people behind Therapea

Two counselling psychologists.
Also two humans figuring it out.

Deshna Shah, psychotherapist

Deshna Shah

Tanisha Sanghavi, psychologist

Tanisha Sanghavi

MSc Psychological Well being in Clinical Practice, UK

MSc Applied Psychology, NMIMS, Mumbai

You don't need the right words.
You just need to show up.

We'll figure out the rest together.

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