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Tanisha Sanghavi | Therapea
Counselling Psychologist & Therapist in Mumbai
Online Therapy Globally
Tanisha Sanghavi | Therapist & Psychologist Mumbai & Online – counselling psychologist & therapist in Mumbai and online
"You don't need to be fixed. You need to be heard."
About me About me – Tanisha Sanghavi | Therapist & Psychologist Mumbai & Online
Hi, I am Tanisha, a counselling psychologist, psychodynamic therapist, and nutritionist based in Mumbai, offering online therapy across India and globally, and in-person sessions in Mumbai.
I came to this work from the other side of the chair. I know what it feels like to finally be seen by someone and how quietly, unexpectedly, that begins to change things.
I am warm, a little funny, and genuinely curious about people. I work at your pace, not mine. There is no pressure to arrive with everything figured out we find our way there together.
I am also a nutritionist along with being a therapist; I bring food into the room too. Not to fix your diet. But because your relationship with food and how you feel in your body are usually connected to how safe you feel inside.
I am the co-founder of Therapea, bringing psychology and nutrition into the same room because they were never meant to be separate conversations (Tanisha Sanghavi | Therapist & Psychologist Mumbai & Online)
Tanisha Sanghavi
MSc Applied Psychology NMIMS, Mumbai
How I work
My approach as a counselling psychologist and psychodynamic therapist is relational which in short means we slow down and look at what is actually happening beneath the surface.
Not just what you are feeling, but why it keeps coming back. In relationships. In how you eat. In the way you speak to yourself when no one is watching.
I also work with somatic therapy, noticing the tightness before a difficult conversation. The way your stomach drops when someone says your name in a certain tone. And where it gets difficult for words to reach, I bring humour, playfulness, and creative connection into the room, just when it feels right.
I offer in-person therapy in Mumbai and online therapy globally so wherever you are, this work is accessible to you.
I offer therapy session in English, Hindi and Gujarati
No pressure. Just say hey.
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Who I work with
I work with young adults navigating anxiety, burnout, body image, a complicated relationship with food, the quiet dissatisfaction you feel about your body, and patterns in relationships that keep repeating no matter how much you understand them.
If you have ever caught yourself wondering why you keep attracting the same kind of people. You know exactly what your pattern is and still cannot seem to stop it you are in the right place. If something feels off but you cannot quite name it. You are tired of figuring it out alone.
Functioning fine on the outside but exhausted on the inside. Something feels off but you cannot quite name it. You have tried to figure it out alone and something still is not shifting.
Sessions are 50 mins, starting at ₹1,500 for India-based clients & ₹2,500 for international clients.
Flexible scheduling across EST, PST, GMT, and AEST time zones. Let's discuss what works for you and feel free to reach out.
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Our Work
In therapy sessions, we begin with soil, not the plant. Most people arrive carrying seeds; hopes, patterns, versions of themselves they long to grow.
That is the work we do together, turning the soil, creating space, and slowly discovering what can take root.
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But seeds don’t thrive just anywhere. They need ground that feels safe, warm, and ready to hold something fragile.
That is the work we do together, turning the soil, creating space, and slowly discovering what can take root.