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Contact Therapea | Pune and Mumbai

Many people wonder whether their concerns are “serious enough” for therapy. You might consider therapy if you feel persistently overwhelmed, anxious, stuck in patterns that affect your relationships or work, or if you simply want a space to understand yourself better. Therapy can help with both specific concerns and personal growth.

Yes, therapy is a confidential space. What you share in sessions stays private, except in specific situations required by law or ethical guidelines (for example, if there is a serious risk of harm to you or someone else). Your therapist will usually explain these limits clearly at the start.

Finding the right therapist is important. The first session is an opportunity for us to get to know each other and understand what you’re looking for from therapy. You’re welcome to ask questions and see whether the approach and space feel comfortable for you before deciding to continue.

It’s very common to feel unsure or nervous before the first session. Many people worry about what to say or whether therapy will help. You don’t have to have everything figured out, therapy is simply a space to start exploring what’s on your mind at your own pace.

Yes. You don’t need to have a clear problem or goal to begin therapy. Many people come in feeling confused, overwhelmed, or simply wanting to understand themselves better. Therapy can help make sense of what you’re experiencing.

It's a free 15-minute conversation where there no forms, no commitment. You share a little about what's brought you here, ask anything you'd like, and both of you get a feel for whether it's the right fit.

Yes. Finding the right fit matters more than any other factor. If things don't feel right, just let us know and we'll figure out the next step together, no awkwardness.

Sessions are typically for 50 minutes. Fees are discussed on your discovery call. We hold a limited number of sliding-scale spots; please mention it if cost is a concern.